With the launch of the Whoop 5.0, the US company Whoop is bringing a new generation of its fitness wristband onto the market. The wearable is aimed not only at professional athletes, but also at tech-savvy users who value precise health data, personalized coaching and an understated design. The integration of an AI-based coach and the introduction of a medically certified model are particularly noteworthy.
Highlights
- Whoop 5.0 is 7% smaller than its predecessor and offers an extended battery life of up to 14 days.
- The MG model has an ECG function for medical applications.
- An AI coach, based on GPT-4, provides personalized health and fitness advice.
- New metrics such as the “health span” provide insight into biological age and the pace of ageing.
Advanced sensor technology and medical functions
The Whoop 5.0 features a revised design that is not only more compact, but is also said to offer improved sensor technology than the Whoop 4.0 (Price not available *). A new sensor measures health data around 26 times per second, which should enable more precise data collection. The MG (“medical grade”) version of the wristband is equipped with an ECG function that supports medical applications. Both models offer an impressive battery life of up to 14 days, which is a significant improvement on its predecessor.
AI coach for personalized health advice
An outstanding feature of the Whoop 5.0 is the integrated AI coach, which is based on GPT-4. This virtual coach analyzes the user’s biometric data and provides tailored recommendations on training, recovery and sleep.
Interaction takes place via a chat window in the app, with the coach available in over 50 languages. Of particular interest is the coach’s ability to recognize individual patterns and give specific advice that goes beyond general recommendations.
New metrics and extended app functions
The Whoop 5.0 companion app has been extensively revised and now offers additional metrics such as the “health span”, which shows biological age compared to chronological age. Functions such as the Stress Monitor and the Strength Trainer have also been integrated, enabling a detailed analysis of physical condition. These enhancements offer users deeper insights into their health and are designed to help them achieve their fitness goals more effectively.
Conclusion
The Whoop 5.0 sets new standards in the field of fitness wearables by combining advanced sensor technology with AI-supported health advice. The introduction of a medically certified model and the extended app functions make it a versatile tool for health-conscious people and technology enthusiasts. With a battery life of up to 14 days and personalized recommendations, the bracelet offers real added value for users who want to optimize their fitness and health.
