Garlic is healthy, but its odor can be annoying. Many people are looking for ways to eliminate the odor. The odor comes from allicin, a substance that is produced when garlic is crushed.
The body absorbs allicin and it can bother you for up to two days. Therefore, it is important to find effective methods to neutralize the odor.
There are many ways to combat garlic odor. Some use natural remedies, others use chemical solutions. For example, parsley or cardamom can help, but milk or ginger often work better. Everyone reacts differently to these methods.
Key findings
- Allicin is the main cause of garlic odor
- Garlic odor can last up to two days
- Milk can neutralize odours for a short time
- Natural methods such as ginger show potential
- The effectiveness of home remedies varies from person to person
Understanding the origins of garlic odor
Garlic odor is a common problem after eating. We need to look at the chemical processes to understand the cause. The intense odor is caused by a complex reaction in the garlic clove.
The chemical reaction: from alliin to allicin
When garlic is crushed, alliin is converted into the strong-smelling allicin. Allicin is the main cause of the typical garlic smell. It has antibacterial properties and is effective even when diluted 100,000 times.
Why the odor is so persistent
The persistence of garlic odor is due to the distribution of sulfur-containing compounds in the body. After consumption, these enter the bloodstream via the gastrointestinal tract. The long-lasting garlic odor arises because these substances are slowly released through the lungs and skin.
How the odor spreads in the body
The spread of garlic odor in the body occurs via the bloodstream. The garlic odor body effect occurs when the compounds are excreted through various bodily functions such as breathing and perspiration. This explains why the odor can be noticeable not only in the mouth, but all over the body.
| Process | Effect |
|---|---|
| Crushing of garlic | Formation of allicin |
| Digestion | Absorption into the blood |
| Blood circulation | Distribution in the body |
| Excretion | Odor through breath and sweat |
What helps against garlic odor in the mouth
Garlic odor in the mouth can be very annoying. But there are natural ways to combat it. The odor is created when alliin is converted into allicin. This process can take up to 20 hours.
There are various methods to neutralize the smell.
Natural herbs as an antidote
Herbs such as parsley, sage and mint help against garlic odor. They contain essential oils that dispel the odor. Chewing these herbs fresh for two minutes can greatly reduce the odor.
Ginger is also known for its ability to neutralize the smell.
Drinks for neutralization
Milk can effectively neutralize the smell of garlic. It should be drunk during or after a meal. The fats in milk bind the odorous substances.
For people with lactose intolerance, green tea can be a good alternative. It has similar odour-neutralizing properties to milk.
Foods that neutralize the odour
Citrus fruits, especially lemons, are very effective because of their acidity. Chewing coffee beans can also reduce the odor.
Green vegetables such as spinach contain chlorophyll, which binds the odor. Black garlic is an interesting option as it is odorless compared to white garlic.
| Method | Mode of action | How to use |
|---|---|---|
| Fresh herbs | Essential oils neutralize odour | Chew for 2 minutes |
| Milk | Fats bind odors | Drink during/after meals |
| Citrus fruits | Acidity reduces odor | Chew a piece or drink juice |
| Coffee beans | Flavorings mask odor | Chew after eating |
Effective methods for odor-free hands
Garlic odor on the hands can be stubborn. But there are effective methods to remove it. Here are some tried and tested techniques:

The stainless steel trick is surprisingly effective. Rub your hands under cold water on a stainless steel object such as a spoon. The sulphur compounds in the garlic react with the metal and detach from the skin.
Lemon juice is a natural odour neutralizer. Squeeze half a lemon and rub the juice onto your hands. The acid neutralizes the smell and leaves a fresh scent. Rinse your hands with water after a minute.
Exfoliating with coffee grounds can also help. Mix coffee grounds with a little water to make a paste. Gently rub this onto your hands and rinse thoroughly. The caffeine and essential oils in coffee effectively neutralize the smell.
- Stainless steel trick: Rub hands on stainless steel object under cold water
- Lemon juice: Apply, leave on briefly, rinse off
- Coffee scrub: Apply a paste made from coffee grounds and water, rinse off
These methods are easy to use. They use materials that are often already available in the kitchen. Try them out and find out which one works best for you.
Eliminate garlic odor in the kitchen
Removing garlic odor in the kitchen is a challenge. The odor molecules spread quickly and stubbornly stick to surfaces. Here you can find out how to remove odors effectively.
Immediate measures after cooking
The first step in eliminating odors is ventilation. Open all windows and doors for 15-20 minutes. A well-maintained extractor hood helps to prevent odors.
Vinegar in a bowl absorbs odors from the air. Lemon peel in boiling water neutralizes the smell of garlic and spreads a fresh citrus scent.
Long-term solutions for the kitchen
Regular cleaning is important for permanent odor elimination. The unicopuro organic all-purpose cleaner contains microorganisms that break down odors. Baking powder in small bowls effectively absorbs odors.
For textiles, a cup of white vinegar in the detergent helps to neutralize odours.

Use natural air purifiers
Natural air purifiers are effective. Activated charcoal absorbs odors in various rooms. Open bowls of fresh coffee powder absorb odors.
Essential oils in an aroma diffuser help to neutralize odours. Special protective kitchen gloves reduce the transfer of odors to the skin by up to 90%.
Removing odors from textiles and surfaces
Garlic odors in textiles and on surfaces can be difficult to remove. There are effective methods to neutralize the smell. Here you can learn how to remove garlic odor from clothing and kitchen utensils.
Correct treatment of kitchen textiles
To remove garlic odor from textiles, you need to act quickly. Air the clothes overnight. For difficult cases, baking soda or baking powder will help.
Sprinkle 50g of it on the area and leave it to work for several hours. Washing with citric acid reduces up to 95% of odor-causing bacteria.
Cleaning kitchen utensils
Natural products are well suited to cleaning kitchen utensils. A vinegar bath for chopping boards and knives is very effective. Mix vinegar and water in a ratio of 1:2.
Lemon juice is a good choice for wooden utensils. 85% of users find stainless steel effective in removing garlic odor from the skin.
| Method | How to use | Effectiveness |
|---|---|---|
| Vinegar bath | Soak kitchen utensils for 30 minutes | 90% odour neutralization |
| Lemon juice | Rub wood surfaces | 80% odor reduction |
| Stainless steel | Rub hands under running water | 85% odor elimination |
Regular maintenance of wooden boards with oil provides long-term protection. Air purifiers with activated carbon filters are present in 66% of households and are effective against food odors. HEPA filters can even absorb 99.97% of the smallest particles.
Preventive measures when cooking
There are a few tricks you can use when cooking to prevent the smell of garlic. Remove the garlic before you serve the food. This way you can enjoy the taste without the smell. Chef Peter Asch says you shouldn’t eat garlic to prevent the smell.
Use only two pieces of garlic to reduce the odor. That’s often enough for the taste. Drink a glass of milk while eating. A study by Ohio State University shows that milk can reduce odor by up to 50%.
Keep in mind that garlic odor can last up to 24 hours. Sometimes even up to 72 hours. So plan ahead if you have something important the next day. With these tips, you can enjoy your meal without worrying about odors.
FAQ
What causes the strong smell of garlic?
The intense smell of garlic comes from a chemical reaction. When garlic is crushed, alliin is converted into allicin. Allicin is the main reason for the garlic smell.
Why does the smell of garlic last so long?
The odor lingers for a long time because sulfur-containing compounds enter the bloodstream. They spread throughout the body. They are then released through the lungs and skin, which keeps the smell going.
Which natural herbs help against garlic odor in the mouth?
Parsley, mint and sage help against garlic odor. They contain essential oils that neutralize the smell. You can chew them fresh or drink them as tea.
Can drinks neutralize the smell of garlic?
Yes, some drinks can neutralize the smell. Milk binds sulphur compounds. Green tea or lemon water are also helpful. Drink them directly after the garlic.
How can I remove garlic odor from my hands?
There are effective methods to remove the odor. The stainless steel trick is popular: rub your hands on a stainless steel object. Lemon juice or coffee powder also help.
What are quick measures to eliminate garlic odor in the kitchen?
Ventilate thoroughly to remove the odor. A bowl of vinegar or lemon slices helps. Coffee powder or a candle can also help.
How do I remove garlic odor from textiles?
Quick action is important to remove the odor. Wash the textiles immediately and add vinegar. Baking soda helps with stubborn odors. Pay attention to the care instructions.
Are there any preventive measures to avoid garlic odors when cooking?
Yes, there are preventive measures. Use a separate board and knife when cutting garlic. Cook garlic in closed pots. Good ventilation and gloves when handling help.